Growing up Lillian frequently spent her free time playing a variety of sports, as Lillian was always passionate about fitness since at a young age. This passion continues even till today where it leads her to become a Personal Fitness Trainer.
As a certified fitness trainer, Lillian is passionate about motivating, educating and helping people of all fitness levels towards a healthier more active lifestyle. Fitness doesn't have to be a boring process, Lillian strives to show her clients the fun side of exercising (Yes! It can be fun!). As well Lillian always makes sure you reach your own individual fitness goals while at the same time help you discover your self-efficacy to fitness. Additionally, choosing the right food is important to your well being. Lillian would also provide you with guidance on creating the right habit when it comes to food choices while showing you a wide variety of functional exercises that will improve the quality of your life.
Specialty: Nutrition, Weight Loss/Gain, Strength/Weight Training, Pre and Postnatal Training, Flexibility, Mobility, Posture Correction.
Credentials: ACE Certified Trainer, 200 hour Yoga Alliance Instructor, Prenatal Yoga Teacher, TRX
Interests: Hiking, Yoga, Kayaking, Fitness, Cooking, Dining, Reading